The preferred meditation apps of entrepreneurs

The preferred meditation apps of entrepreneursThe preferred meditation apps of entrepreneursCan we get an Om? April is National Stress Awareness month but all professionals need a little RR year-round. Unfortunately, a day at the spa or a week-long vacation without email isnt a reality for many leaders or entrepreneurs, however, a moment of zen daily is possible.The ancient practice of meditation is one that many modern hustlers have adopted into their routine by carving out a few minutes of mantras in the morning or nighttime via easy-to-use apps. If youve been curious about which downloads are the best for your lifestyle and routine, consider these recommendations from successful leaders who run their own companies - and take control of their minds.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moraAfter all, believing you can is half the battle in any industry or job description. Get started w ith these meditation apps ASAP.CalmLeila Janah, the founder of LXMI, took an interest in meditation in 2012 when she honigwein the founders of this trendy app. As one of their first subscribes, she quickly fell in love and now considers herself an avid user.She relies on daily meditations to start her day on a proactive and productive note. Considering balance has been one of the greatest challenges of leading an entrepreneur lifestyle, these five precious minutes in bed have been a game-changer.Its become an imperative part of my own wellness ritual that extends beyond and deeper than eating well, and using clean products, she continues. Calm has also given me the tools to implement a weekly group meditation, not tied to any philosophy, but an option 30 minutes before all staff meetings. It slows down a constant barrage of thoughts, helps us to focus and come to conclusions on hard decisions.BreetheWhen most people are under tremendous stress or pressure, theyll hold their breath w ithout realizing it. Its a normal menschenwrdig reaction - and is often why your partner, your parents or your friends will remind you to inhale and exhale when youre upset.With a name we can all relate to, Breethe is the go-to app for president and creative director of Auburn Jewelry, Samantha Levine. A fellow female entrepreneur recommended the app to her - and she quickly fell in love. Especially since it can cater to any and all situations - and attention spans.They differentiate in the title whether youre using it in public with your eyes open or not. This feature is helpful for me because I use the app before heading into big meetings to center myself and relax my nerves a bit, she shares. I also use it at bedtime to help me fall asleep and not think about everything I have on the calendar for the next day.Mindfulness from Deepak ChopraFounder of 100% Pure, Ric Kostick, says when youre overworked with demands coming in every direction, its easy to forget about yourself. And maybe more poignantly, to forget about the bigger picture.He turns to meditation apps like Calm and Headspace to clear his thoughts - but also has a secret weapon for those long business travel flights. Using Spotifys premium subscription plan, you can download anything from their extensive library to listen to sans-WiFi or service. This is helpful for when you need to relax miles high in the air.His favorite is Mindfulness from Deepak Chopra. With the help of this guided meditation, as well as many apps, hes been able to process more effectively, with or without them.As I got better at the technique of mindfulness through the app, I learned to apply it while in the midst of stressful situations and with others around, Kostick says. I can take myself into observer mode, which allows me to stay calm, cool, and collected in order to make the best decisions and reactions to the issue at hand.Hello MindWhen you have one of those ridiculous weeks where you feel as if your head is spinn ing, your heart is racing and youre barely getting through - sleep is tough to come by.Thats why the founder and head of experiences for LOUDER Experiences, Kendyl Wright, turns to Hello Mind many times a week. It helps her to release her worries and the pressure so she can rest peacefully. With catered options that target her current struggle, its been a powerful tool in her bedtime routine.I choose a track based on what Im struggling with that week get over your fear of rejection, release anxiety and so on, she continues. I find that the mantras stay with me and when I start to slip back into an anxious or stressed distributionspolitik I can hear the voice repeating things like You did it You survived that just calms me in the moment.JourneyIf it isnt on your calendar - what are the chances youll actually get it done? Slim to none, right?Thats one of the reasons business coach and entrepreneur Lindsay Anvik swears by the newly-launched Journey. This live group meditation builds community and goes the extra mile to entice commitment with automatic calendar integrations. By allowing you to sign up for different meditations throughout the day, it mimics the same attitude of signing up for a workout class.I often forget to commit to this practice, but now I see almost every day I have meditation with Andrew at 10 a.m. Because of this, I am more apt to do it more often, she continues. Its also live, and so there is so much power in knowing other people around the world are also connecting to these thoughts and meditating at the same time. You can interact with teachers live, which can be so helpful if youre stuck or just getting started.HeadspaceLast but definitely not least, Headspace cant be missed.Arguably the original meditation app that ignited a trend, Allison Rapaport, the CEO of Every Mother discovered Headspace thanks to plenty of ads plastered around New York City. For her, its approachable, easy to navigate and most importantly, effective.I downloade d it and was able to immediately jump in and get started with my first couple of minutes. I then was able to build this into five minutes, then 10, and so on, she continues. The progression was very easy to make time for, and definitely helped force me to take a break and regroup for heightened creativity.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people