1 in 4 Americans feel they have no one to talk to when they really need it

1 in 4 Americans feel they have no one to talk to when they really need it1 in 4 Americans feel they have no one to talk to when they really need itOne in four Americans believes they have no one to confide in, according to a new survey. Not even their dog, apparently.And when they do share their feelings, they dont feel comfortable being completely honest. The survey of 2,000 people by counseling service BetterHelp, reported by StudyFinds, found that even when people did share their thoughts with a coworker, friend, or romantic partner 70% said they held back their real emotions.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and morePeople seem to not want to bother others with their problems too much 90% of respondents said they softened their emotions so they didnt overburden a loved one.People in the 18-30 age range were particularly reserved they found it much more difficult than people over 50 did talking about issues like finance, work stress, their parents, or their friends with a partner.One might suggest that a professional therapist is the perfect person to talk to about these things, but 75% of respondents were wary of seeking out help because of the stigma surrounding it. Also, 32% said they didnt have the time, 26% didnt feel their problems were serious enough, 26% were simply embarrassed, and 23% didnt want anyone at all to know about their problems.Therapy doesnt have to be super-intense and scary, says BetterHelps founder and CEO Alon Matas, in a statement. A lot of people think that therapy is all about wading through deep-rooted trauma. While it certainly can be, there is a lot of benefit to consulting with a counselor on a regular basis about daily stressors.And then youll have one more person to confide in.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, stud y finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Customize this Outstanding Marketing Project Manager Resume Sample

Customize this Outstanding absatzwirtschaft Project Manager Resume SampleCustomize this Outstanding Marketing Project Manager Resume SampleAspiring absatzwirtschaft project managers are likely to have experience in marketing or sales. Your resume is an opportunity to present this experience in a strong sales pitch for yourself as the perfect candidate for a project manager position. Show hiring managers that you are prepared and eager to take on the responsibility of managing a marketing project by emphasizing relevant points about your background and skills.Even if you already have experience managing projects, you might have an easier time writing a resume when you can refer to a sample resume document for your specific field. You should look over our marketing project manager resume sample and writing tips before beginning to create your resume, and refer back to this sample as you are completing your document. You can also use our resume builder for guided assistance.Create Resum e Jenson Apple100 Broadway LaneNew Parkland, CA, 91010Cell (555) 987-1234example-emailexample.comProfessional SummaryVersatile Marketing Project Manager with the capacity to rally internal and external resources to complete any marketing project on time, under budget and get results. Utilizes strong time management skills, market data research abilities and project management experience. Dedicated to getting the marketing results the company needs to succeed.Core QualificationsBusiness PlanningResource ManagementMarket Data AnalysisMarketing Program ProjectionsCorporate BudgetingProject SchedulingExperienceMarketing Project Manager, April 2010 May 2015Star Power Incorporated New Cityland, CAAssisted in the complete planning of each marketing project.Updated marketing project milestone data for executive team.Developed marketing reports that were used to create better campaigns in the future.Marketing Project Manager, June 1993 January 2001Ground Corporation New Cityland, CADeve loped comprehensive milestone reports for each project that were submitted to management.Reviewed the results of each project with sales team to try and develop better project criteria.Constantly reviewed and modified the data collection process.Education1993 Bachelor of Science, MarketingBlasville College New Cityland, CACustomize ResumeWhy Is This a Good Marketing Project Manager Resume Sample?Every section of this sample marketing project manager resume informs a hiring manager or recruiter about why the jobseeker is qualified for the position. Starting at the top, the professional summary stresses the candidates practical approach to achieving results. The summary statement on this marketing project manager resume sample makes it clear the applicant is skilled, experienced, and dedicated by mentioning past experience and combining significant soft traits (time management) with specific abilities (market data research).The qualifications section is brief and formatted as a bulle ted list so the reader can see all of the jobseekers skills at a glance. All of the skills listed are directly applicable to a marketing project manager position. This list also connects the main points of the summary with the resume writers roles and accomplishments in the following section.You should list current and past work experience in reverse chronological order, as shown on this marketing project manager resume sample. You should stick to this order and make sure that you also include your job titles, the month and year in which you started and ended each role, the names of your employers, and the primary location of each position. The jobseeker describes his responsibilities and achievements in each job using bullet-pointed lists. Notice that he mentions his prior experience planning and reporting on the progress of projects, reviewing data and revising collection strategies, and preparing marketing reports, all of which are referenced above in the summary and skills secti ons.The education section on our marketing project manager resume sample is the shortest section, but it includes all the details necessary for the position. It provides a graduation year, the degree obtained, and the name and location of the school attended. No other details are necessary, particularly if the jobseeker graduated some time ago.Why You Need a Strong Marketing Project Manager ResumeThe number of available positions for marketing project managers is expected to grow by nine percent by 2024, according to the Bureau of Labor Statistics. The right combination of experience, skills, and a solid resume can help you to get a top job in this expanding field.Make sure that your resume stands out by presenting your strongest qualifications in such a way that a hiring manager can determine within a few seconds that you are a contender for a project management position. Several studies suggest that employers only spend about six seconds on a preliminary review of a resume.Your go al is to market yourself as a potential employee as well as you market products. Following the example shown in our marketing project manager resume sample and keeping these tips in mind can help you show off your strengths and score an interview.Costly Marketing Project Manager Resume Mistakes To AvoidOne of the biggest mistakes than an aspiring marketing project manager can make on his or her resume is to wildly oversell his or her abilities. Unrealistic boasts may either inspire reasonable doubt on the part of potential employers or produce expectations that greatly exceed your ability to deliver. At the same time, your resume should indicate your capacity and interest to take on large, advanced, and involved marketing projects.Whether you have prior experience working as a project manager, like the sample jobseeker in our marketing project manager resume sample, or are applying for your first leadership position, you should make sure your resume demonstrates your qualifications to take on a role intended for experienced candidates. You may want to point out the ways in which your responsibilities or accomplishments have increased over your employment history. You could also reference metrics or figures that provide clear evidence of your success in working on or leading marketing projects.ConclusionIf you follow the example set in our marketing project manager resume sample, your resume will likely be stronger than much of the competition. Organizing your experience into focused sections can help you communicate an accurate and compelling sense of your skills, work history, and even your personal character. These guidelines are also intended to help you efficiently and effectively market your strongest qualifications to prospective employers.

How to Get a Social Security Number

How to Get a Social Security NumberHow to Get a Social Security NumberA social security number is issued by the United States Social Security Administration (SSA). This government-issued credential is a unique identifying number (SSN) that U.S. citizens, and some non-U.S. citizens, need for several significant purposes. To begin with, you must have a social security number in order to obtain a job. A social security number is also used to identify employees for tax purposes and eventually is required for receipt of social security retirement money. Your social security number is also used by some other government services and by banks and leistungspunkt issuers as a form of identification. Historically, beforeidentity theftbecame so prevalent, your social security number was used by everyone from universities to be used as your student ID number to energy companies, telephone service companies, and even libraries. How to Apply for a Social Security Number In order to successfully apply for a social security number and card, you will need to bring certain documents with you to your local SSA office. These documents show proof of your age and your identity. To prove your age, you will need your birth certificate. You must also establish your identity. The SSA accepts identification documents that are current, that contains your name, other identifying information, and a recent photo. Identification documents youll need to bring with you include U.S. drivers licenseState-issued, non-driver identification cardU.S. passport If these identification documents are not available, the Social Security Administration will ask to binnensee Employee ID cardHealth insurancecard (not a Medicare card)Employee ID cardU.S. military ID cardSchool ID cardAdoption decreeLife insurance policyMarriage document (only in name change situations) The documents that you use to prove your age and identity must be originals or copies thatare certified by the agency that issued the docume nt. You will receive your social security number and card as soon as the SSA has verified your documents at an issuing office. What Does My Employer Do With My SSN? Your social security number is supposed to be unique, and as long as no one has stolen it, it is. So, if you change your name, your social security number still stays the same. Your employer will run your number through theirdatabase to see if you worked there previously. You may think is a silly step, but a lot of companies merge or break off into different companies that then go by other names. You may be applying for a job at a large corporate entity youve never worked for, but youll still be in their system if you previously worked for a small business purchased by this big company. Legally,your employer has to withhold taxes and any court-mandated deductions. For instance, child support, back taxes, or other judgments against those. Your social security number is what ties all of them together. When they withhol d taxes from your paycheck, the taxes are attached to your social security number. Your number needs to be accurate for you to receive credit for the work you do. When you retire, your social security payments will come from the money you paid intosocial security during your working days. Credit Checks and Identity Theft If your job involves finances or other sensitive information, your potential employer may use your social security number to run a credit check. Legally, you have to sign a release form in order for them to perform the credit check. If youve had problems with identity theft, speak up before they run the report. That way, they arent surprised when it comes back looking a bit haywire. If youre upfront with them, most likely theyll be willing to work with you to determine your actual risk level. If youre job hunting and have any doubts about your social security number, its worth looking into the various circumstances that might necessitate youll have toprovide you r social security number.

The preferred meditation apps of entrepreneurs

The preferred meditation apps of entrepreneursThe preferred meditation apps of entrepreneursCan we get an Om? April is National Stress Awareness month but all professionals need a little RR year-round. Unfortunately, a day at the spa or a week-long vacation without email isnt a reality for many leaders or entrepreneurs, however, a moment of zen daily is possible.The ancient practice of meditation is one that many modern hustlers have adopted into their routine by carving out a few minutes of mantras in the morning or nighttime via easy-to-use apps. If youve been curious about which downloads are the best for your lifestyle and routine, consider these recommendations from successful leaders who run their own companies - and take control of their minds.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moraAfter all, believing you can is half the battle in any industry or job description. Get started w ith these meditation apps ASAP.CalmLeila Janah, the founder of LXMI, took an interest in meditation in 2012 when she honigwein the founders of this trendy app. As one of their first subscribes, she quickly fell in love and now considers herself an avid user.She relies on daily meditations to start her day on a proactive and productive note. Considering balance has been one of the greatest challenges of leading an entrepreneur lifestyle, these five precious minutes in bed have been a game-changer.Its become an imperative part of my own wellness ritual that extends beyond and deeper than eating well, and using clean products, she continues. Calm has also given me the tools to implement a weekly group meditation, not tied to any philosophy, but an option 30 minutes before all staff meetings. It slows down a constant barrage of thoughts, helps us to focus and come to conclusions on hard decisions.BreetheWhen most people are under tremendous stress or pressure, theyll hold their breath w ithout realizing it. Its a normal menschenwrdig reaction - and is often why your partner, your parents or your friends will remind you to inhale and exhale when youre upset.With a name we can all relate to, Breethe is the go-to app for president and creative director of Auburn Jewelry, Samantha Levine. A fellow female entrepreneur recommended the app to her - and she quickly fell in love. Especially since it can cater to any and all situations - and attention spans.They differentiate in the title whether youre using it in public with your eyes open or not. This feature is helpful for me because I use the app before heading into big meetings to center myself and relax my nerves a bit, she shares. I also use it at bedtime to help me fall asleep and not think about everything I have on the calendar for the next day.Mindfulness from Deepak ChopraFounder of 100% Pure, Ric Kostick, says when youre overworked with demands coming in every direction, its easy to forget about yourself. And maybe more poignantly, to forget about the bigger picture.He turns to meditation apps like Calm and Headspace to clear his thoughts - but also has a secret weapon for those long business travel flights. Using Spotifys premium subscription plan, you can download anything from their extensive library to listen to sans-WiFi or service. This is helpful for when you need to relax miles high in the air.His favorite is Mindfulness from Deepak Chopra. With the help of this guided meditation, as well as many apps, hes been able to process more effectively, with or without them.As I got better at the technique of mindfulness through the app, I learned to apply it while in the midst of stressful situations and with others around, Kostick says. I can take myself into observer mode, which allows me to stay calm, cool, and collected in order to make the best decisions and reactions to the issue at hand.Hello MindWhen you have one of those ridiculous weeks where you feel as if your head is spinn ing, your heart is racing and youre barely getting through - sleep is tough to come by.Thats why the founder and head of experiences for LOUDER Experiences, Kendyl Wright, turns to Hello Mind many times a week. It helps her to release her worries and the pressure so she can rest peacefully. With catered options that target her current struggle, its been a powerful tool in her bedtime routine.I choose a track based on what Im struggling with that week get over your fear of rejection, release anxiety and so on, she continues. I find that the mantras stay with me and when I start to slip back into an anxious or stressed distributionspolitik I can hear the voice repeating things like You did it You survived that just calms me in the moment.JourneyIf it isnt on your calendar - what are the chances youll actually get it done? Slim to none, right?Thats one of the reasons business coach and entrepreneur Lindsay Anvik swears by the newly-launched Journey. This live group meditation builds community and goes the extra mile to entice commitment with automatic calendar integrations. By allowing you to sign up for different meditations throughout the day, it mimics the same attitude of signing up for a workout class.I often forget to commit to this practice, but now I see almost every day I have meditation with Andrew at 10 a.m. Because of this, I am more apt to do it more often, she continues. Its also live, and so there is so much power in knowing other people around the world are also connecting to these thoughts and meditating at the same time. You can interact with teachers live, which can be so helpful if youre stuck or just getting started.HeadspaceLast but definitely not least, Headspace cant be missed.Arguably the original meditation app that ignited a trend, Allison Rapaport, the CEO of Every Mother discovered Headspace thanks to plenty of ads plastered around New York City. For her, its approachable, easy to navigate and most importantly, effective.I downloade d it and was able to immediately jump in and get started with my first couple of minutes. I then was able to build this into five minutes, then 10, and so on, she continues. The progression was very easy to make time for, and definitely helped force me to take a break and regroup for heightened creativity.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

The True Meaning of Professional Acting Resume

The True Meaning of Professional Acting Resume The very first thing you ought to do is land an agent. You dont wish to advertise that reality Every year many folks attempt to establish acting careers, but as you most likely know, its extremely hard to develop into an actress or actor who actually lands acting jobs on a standard basis. Bear in mind, youre trying to complete your resume--list as much as possible. Its possible to obtain an illustration of resume cover letter off the web. A resume photo is also useful in promoting an expert persona. An absolutely free web vorlage is a good start for virtually any actor who would like to set a presence online. After the image covers the full space, its said to bleed across the webpage. Along with your acting experience, your actor resume template will need you to list any distinctive accomplishments, or words which you have one. Learn about different techniques actors can enkoranvers their work becomes seen. You will be provide d time to reassess your music with the accompanist. Under that you need to set your union affiliations. Professional Acting Resume the Ultimate Convenience Explain your qualification and objective in order to be sure your contents are well understood. Theres a fundamental recipe to stick to that has to be adhered to, as casting directors dont wish to be searching throughout the page for information they are accustomed to seeing in specific places. Ensure you pick the right sort of template to fit your need. It is preferable to locate an ideal template than attempting to alter an existing one radically. Even though it may seem like an easy question, more times than not its difficult to articulate the answer, so practice. Clicking the actor section results in a regular organization of knowledge and training. In nearly all cases, you are going to be sent an e-mail giving you all of the details for the audition. Knowing the distinction between a resume and courses vitae is a who le lot more important before selecting a template. Listing your accomplishments and awards will earn a massive difference in assisting you to land a role that you desire. It is possible to add details about how youre able to transform the department or organization in a far better means. Developing a strong resume is an extremely significant part requesting work, either online or off line. Any excess experience you do gain will also be something its possible to increase your resume. Practical knowledge states a great deal in the acting industry. So if youre an alcoholic actor free of computer abilities and no money, a completely free web template is ideal for you. The usage of good templates will help us in understanding the fundamental aspects necessary for an acting career and the present needs of an actor to do well in the business. If you own a lot of numbers and email addresses, you arent doing yourself any favors. If a telephone number is supplied, make sure to make not e of your specified questions prior to making your call and always have a notepad and working pen readily available to make notes. Soccer is a game which is won by team contribution. Magic Dance was the very first Bowie song which I was consciously conscious of. Next you ought to list your training. Training can be important, particularly in the event you have some. When you register for a site profile, you ought to do everything you can to provide all of the information thats requested on that website. Selecting the right format There are a terrific number of acceptable formats for the resume. There are hundreds to select from, so it might take you while to choose one if youre hung over. Thus, a great resume should be quite simple to read and straightforward.

Encouraging Employees to Stop Eating Al Desco - Spark Hire

Encouraging Employees to Stop Eating Al Desco - Spark HireBe honest,youvespent mora time eating at your desk than you have your dining room table. Dont be ashamed, lunch in the workplace is a common thing (and hilariously parodied here). If your bro culture is all go, go, go, its likely youve had a lunch or two al desco, enjoying some leftovers over a crumb-laiden keyboard. Eating at your desk, however, may have detrimental effects on your workplace, and your own health. As an office manager or HR professional, it may be time to start convincing your employees to eat out.First off, lunch in the workplace often spawns from a specific office culture. Many employees who eat at their desk either feel too scared to leave the office for lunch, fearing scorn from superiors for leaving with work to do. Others opt out of lunch to skip out of the office early. Neither is particularly encouraging, or good for a happy office culture. Employees should feel they can take a break during their day t o eat without fearing scorn.Eating lunch at your desk may also breed an unhealthy workplace. Food particles can get stuck in keyboards and elsewhere, cultivating a germ colony from cube to cube. It also encourages overeating, as employees are likely to breeze through lunch and continue snacking after they might otherwise be full. Quick eating without getting up afterward to stretch or walk around may also cause digestion problems.It can be tricky for employees to find a place to eat a home-packed lunch (often a cost-saver) without eating at their desk. Not all offices have the resources to have large lunchrooms. If you can, though, provide a small lunchroom, or recommend places in the area where you can take food into. If you cant get people to stop eating at their desk, encourage employees to get out and walk. A good leader recognizes the need to disengage from work briefly in order to actually increase productivity. A short break for lunch will more likely re-energize employees, c reating a more productive workplace.An office culture which encourages, rather than discourages, employees to lunch at their desk may be a less productive workplace, and more than likely one employees feel more of a need to distance themselves from after hours. If employees feel chained to their desk during work hours they may become more bitter about having to do tasks after hours. So do your employees and your company a favor and encourage people to eat lunch al fresco rather than al desco.Do you think employees who eat at their desk are harming your company culture? Comment below to weigh inIMAGE Courtesy of Flickr byMatt Seppings